Psychotherapy and Counseling in New York City
Information
Transforming Possibilities

Areas of Expertise
  • ANXIETY DISORDERS
  • MOOD DISORDERS
  • BEHAVIORAL MEDICINE
  • HYPNOTHERAPY
  • PSTD - TRAUMA
  • MEDICAL ISSUES
  • COUPLES AND FAMILIES
  • HABIT DISORDERS
  • PEFORMANCE ENHANCEMENT
Transforming Possibilities

Susan Dowell, LCSW


Susan Dowell, LCSW

Copyright© 2017 Susan H. Dowell
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Classes

susan dowell psychotherapy

The Weight of Worry

How role reversal can help you overcome counterproductive fretting at work.

As a psychotherapist, I've had many people come to my office weighed down by various versions of self-doubt, criticism and worry, often with the illusion that worry keeps them on alert.

This is not the case. Worry distracts you. It makes you lose focus. You may think worry is a way of alerting yourself to a concern but you can't let it dominate your thoughts because it gets in the way of your creativity.

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susan dowell blog

How to Silence Your Negative Self Talk

Negative Self Talk is that annoying voice inside your head that criticizes you, frustrates you and reminds you of your limitations and mistakes and sometimes even scares you with negative predictions. It is your voice, and all too often, you use it to taunt yourself.

Learning how to support your capacity for resiliency, confidence, reflection and perseverance, even when you make a serious mistake, is an essential part of being successful in the real world.

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Susan Dowell, LCSW. Copyright 2017