Cognitive Behavioral Therapy | Dr. Cohen Ph.D. | Manhattan, NY
Welcome to Susan H Dowell, LCSW, BCD - a leading provider of Cognitive Behavioral Therapy (CBT) in Manhattan, NY. With expertise in mental health and a focus on helping individuals, couples, and families transform their possibilities, Dr. Cohen Ph.D. is dedicated to providing high-quality therapy services that promote positive change and improved well-being. Our personalized treatment plans are tailored to meet the unique needs of each client, fostering resilience and empowering them to overcome life's challenges.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, commonly referred to as CBT, is a highly effective and evidence-based therapeutic approach that combines cognitive and behavioral techniques to address a wide range of mental health concerns. CBT explores the relationship between thoughts, feelings, and behaviors, recognizing that one's thought patterns and beliefs greatly impact their emotional well-being and actions.
During CBT sessions, Dr. Cohen Ph.D. works collaboratively with clients to identify negative or distorted thinking patterns and develop healthier, more adaptive thoughts and behaviors. By gaining insight into the connection between thoughts, emotions, and actions, individuals can acquire practical skills and strategies to manage their mental health challenges effectively. CBT is a goal-oriented and time-limited therapy that can produce long-lasting results.
Benefits of CBT
Cognitive Behavioral Therapy offers a range of benefits for individuals seeking support and growth. By understanding the unique needs and goals of each client, Dr. Cohen Ph.D. designs a tailored treatment plan that maximizes their potential for positive change. Some of the key benefits of CBT include:
- Improved coping skills
- Enhanced problem-solving abilities
- Increased self-awareness
- Reduced anxiety and stress
- Management of depression symptoms
- Better emotional regulation
- Enhanced communication and relationship skills
- Increased self-esteem and confidence
Areas of Expertise
Dr. Cohen Ph.D. has extensive experience working with clients across a diverse range of mental health concerns, including but not limited to:
- Depression
- Anxiety disorders
- Panic attacks and phobias
- OCD (Obsessive-Compulsive Disorder)
- PTSD (Post-Traumatic Stress Disorder)
- Substance abuse and addictions
- Anger management
- Eating disorders
- Sleep disturbances
- Relationship issues
- Grief and loss
By employing evidence-based techniques and customizing treatment plans, Dr. Cohen Ph.D. ensures that clients receive the support they need to address these challenges effectively and achieve their desired outcomes.
The Therapy Process
At Susan H Dowell, LCSW, BCD, our therapy process is centered on creating a safe, non-judgmental, and empathetic space where clients can openly express their thoughts and emotions. Dr. Cohen Ph.D. establishes a compassionate therapeutic relationship, working collaboratively with clients to explore their individual experiences, goals, and needs.
During the initial assessment, Dr. Cohen Ph.D. conducts a comprehensive evaluation to gain a deeper understanding of the client's concerns and develop a personalized treatment plan. Together, therapist and client set realistic goals and establish a framework for future sessions.
CBT sessions focus on equipping individuals with the practical tools and strategies they need to challenge negative thought patterns, modify behaviors, and foster positive change. Through individual therapy, couples counseling, or family therapy sessions, clients receive guidance, support, and evidence-based interventions that promote growth and well-being.
Contact Us
If you are looking for professional Cognitive Behavioral Therapy services in Manhattan, NY, we invite you to contact Susan H Dowell, LCSW, BCD. Dr. Cohen Ph.D. is committed to providing comprehensive and personalized therapy sessions that empower individuals, couples, and families to overcome mental health challenges and lead fulfilling lives. Take the first step towards transformation today. Call (555) 123-4567 to schedule a confidential appointment.
Note: This page is for informational purposes and does not replace professional medical advice. Please consult with a qualified healthcare provider for personalized treatment recommendations.
