Understanding Why EMDR Is a Very Effective Trauma Therapy

Jan 9, 2021
Mental Health

As we journey through life, we often experience events and situations that can deeply affect us. Traumatic experiences, in particular, can leave lasting emotional scars and impact every aspect of our mental health. However, there is a highly effective therapy technique called Eye Movement Desensitization and Reprocessing (EMDR) that can help individuals heal and overcome their trauma. In this guide, we will explore the reasons why EMDR is such a powerful tool and how Susan H Dowell, LCSW, BCD, a trusted mental health professional, can support you through this transformative process.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed by psychologist Dr. Francine Shapiro in the late 1980s. It is an evidence-based treatment designed to help individuals process and heal from traumatic experiences. EMDR works by engaging the brain's natural healing processes to reduce the emotional impact and distress associated with traumatic memories.

How Does EMDR Work?

EMDR therapy focuses on targeting distressing experiences and memories that contribute to a person's psychological distress. By using bilateral stimulation techniques, such as eye movements, tapping, or auditory tones, the therapist helps the individual reprocess these memories in a safe and controlled environment. This bilateral stimulation activates both sides of the brain, allowing the person to integrate the traumatic memories and associated emotions more effectively.

During an EMDR session, the therapist guides the individual through a structured series of bilateral stimulation while encouraging them to explore their memories, thoughts, and emotions related to the traumatic event. The process helps the person develop new insights and perspectives, promoting healing and resolution of the trauma.

Why is EMDR Effective?

EMDR is highly effective for trauma therapy due to several key factors:

  • 1. Memory Reconsolidation: EMDR taps into the brain's natural capacity for memory reconsolidation, allowing the traumatic memories to be reprocessed and integrated in a healthier way.
  • 2. Neuroplasticity: The brain's ability to adapt and change, known as neuroplasticity, enables individuals to create new neural pathways and transform their traumatic experiences into actionable insights.
  • 3. Rapid Results: EMDR has been shown to produce faster results compared to other traditional forms of therapy. Many individuals experience significant relief from their symptoms after only a few sessions.
  • 4. Holistic Approach: EMDR addresses not only the psychological aspects of trauma but also considers the physical, emotional, and spiritual components, providing a holistic healing experience.
  • 5. Long-lasting Effects: EMDR aims to create sustainable change by helping individuals develop adaptive coping mechanisms and resilience that continue long after the therapy sessions.

How Susan H Dowell, LCSW, BCD Can Help

If you are seeking a skilled and compassionate therapist to guide you through the EMDR therapy process, Susan H Dowell, LCSW, BCD is here to support you. With years of experience in the field of mental health, Susan understands the intricacies of trauma and is dedicated to helping her clients heal and reclaim their lives.

Susan has undergone extensive training in EMDR and continues to stay updated with the latest research and techniques in trauma therapy. She creates a safe and non-judgmental environment where clients can explore their traumatic experiences, process their emotions, and find renewed strength and resilience.


EMDR therapy is a highly effective approach for trauma therapy, offering individuals a path to healing and recovery. Through the bilateral stimulation techniques employed in EMDR, traumatic memories can be reprocessed, reducing their emotional impact and empowering individuals to regain control over their lives.

By working with Susan H Dowell, LCSW, BCD, a trusted mental health professional, you can embark on a transformative journey towards healing from trauma. Reach out to Susan today and take the first step towards rejuvenating your mental well-being.

Mark Feldman
EMDR has proven to be highly effective in helping individuals overcome trauma. 💪
Nov 11, 2023