What Are The Different Types of Hypnosis?

May 7, 2021

Welcome to Susan H Dowell, LCSW, BCD, your trusted resource for mental health information and services. In this article, we will delve into the fascinating world of hypnosis and discuss the various types of hypnosis available today. Whether you are curious about exploring hypnosis for personal development or seeking to enhance your mental well-being, understanding the different types of hypnosis can greatly benefit you.

1. Traditional Hypnosis

Traditional hypnosis, also known as suggestion hypnosis, is perhaps the most well-known and widely practiced type of hypnosis. It involves inducing a relaxed state of consciousness, also known as a trance, where the mind becomes more receptive to positive suggestions. During a traditional hypnosis session, a trained hypnotherapist guides individuals to a state of deep relaxation while utilizing various techniques to help them achieve their desired goals, such as smoking cessation, weight loss, or stress reduction.

2. Ericksonian Hypnosis

Ericksonian hypnosis, named after the renowned American psychiatrist Milton H. Erickson, takes a more indirect and conversational approach compared to traditional hypnosis. This type of hypnosis aims to bypass the conscious resistance and reach the subconscious mind through the use of metaphors, language patterns, and storytelling. Ericksonian hypnosis can be particularly effective for individuals who may be skeptical or resistant to traditional hypnotic techniques.

3. Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is a powerful and versatile approach that incorporates elements of psychology, linguistics, and hypnosis. NLP focuses on how thoughts, language, and patterns of behavior influence our experiences and aims to reprogram the mind for positive change. NLP techniques, such as anchoring and reframing, can help individuals overcome limiting beliefs, relieve phobias, improve communication skills, and enhance overall personal development.

4. Self-Hypnosis

Self-hypnosis is a type of hypnosis that allows individuals to induce a hypnotic state on their own, without the presence of a hypnotherapist. It empowers individuals to take control of their own mental state and tap into their subconscious mind at their convenience. Self-hypnosis can be practiced through guided audio recordings, visualizations, or learned techniques, providing individuals with a self-empowering tool to address a wide range of mental health concerns.

5. Clinical Hypnosis

Clinical hypnosis, also known as medical hypnosis, is the application of hypnosis techniques within a clinical or healthcare setting. It is often used as a complementary therapy to support traditional medical treatments and address a variety of mental health conditions. Clinical hypnosis can help individuals manage chronic pain, alleviate anxiety and phobias, overcome trauma, and improve overall well-being. It is typically conducted by trained healthcare professionals who integrate hypnosis into their practice.

6. Regression Hypnosis

Regression hypnosis involves guiding individuals back in time to explore past experiences or memories that may be influencing their current thoughts, emotions, and behaviors. This type of hypnosis aims to uncover and release any unresolved issues, traumas, or limiting beliefs that may be holding individuals back from personal growth and healing. Regression hypnosis can be a powerful tool for self-discovery, healing emotional wounds, and enhancing personal transformation.


Hypnosis, in its various forms, offers a unique and effective approach to addressing mental health concerns and promoting personal development. Each type of hypnosis brings its own techniques and benefits, providing individuals with a range of options to choose from based on their specific needs and preferences. Whether you seek traditional hypnosis, Ericksonian hypnosis, NLP, self-hypnosis, clinical hypnosis, or regression hypnosis, the path to self-improvement and transformation through hypnosis is within reach.

At Susan H Dowell, LCSW, BCD, we are passionate about helping individuals harness the power of hypnosis for their mental well-being. Our experienced hypnotherapists are trained in various hypnosis techniques and are committed to providing personalized and professional services. Contact us today to discover how hypnosis can empower you on your journey towards optimal mental health and personal growth.