What Does Hypnosis Really Feel Like?

Jun 18, 2020


Welcome to Susan H Dowell's website, your trusted source of mental health information. In this article, we will explore the fascinating world of hypnosis and delve into what it truly feels like to be under hypnosis. If you're curious about hypnosis, its effects, and its potential benefits, you've come to the right place.

Understanding Hypnosis

Hypnosis is a state of deep relaxation and focused attention that allows individuals to bypass their conscious minds and access the subconscious. Contrary to popular misconceptions, it is not a form of mind control but rather a cooperative process between the hypnotherapist and the individual. Susan H Dowell, LCSW, BCD has extensive experience in utilizing hypnosis as a therapeutic tool to address various mental health concerns.

What Does Hypnosis Feel Like?

During a hypnosis session, you will experience a state of deep relaxation. Many describe the feeling as akin to being in a daydream or a trance-like state. It is important to emphasize that you remain in control and aware of your surroundings at all times. While hypnotized, you may feel a sense of detachment from your physical body, with your focus directed inward.

The depth of your hypnosis experience can vary from session to session and from individual to individual. Some people may feel a profound sense of relaxation and peace, while others may experience heightened mental clarity and focus. It is essential to remember that everyone's experience with hypnosis is unique.

The Benefits of Hypnosis

Hypnosis has been proven effective in addressing a wide range of mental health issues. By accessing the subconscious mind, hypnotherapy can help individuals overcome limiting beliefs, manage stress, and promote positive behavioral changes. Susan H Dowell, LCSW, BCD specializes in using hypnosis to treat conditions such as anxiety, phobias, addiction, and self-esteem issues.

What to Expect in a Hypnosis Session

Prior to the session, Susan H Dowell, LCSW, BCD will take the time to understand your unique needs and goals. This individualized approach ensures that the hypnosis session aligns with your specific objectives. The session itself typically begins with relaxation techniques, allowing you to ease into a state of deep relaxation. Susan will guide you through the process using gentle suggestions and imagery to facilitate positive change.

It is important to note that the effectiveness of hypnosis depends on your receptiveness and willingness to participate. The more open and engaged you are, the greater the potential benefits you can derive from the session.


If you're interested in experiencing the transformative power of hypnosis, Susan H Dowell, LCSW, BCD can guide you on this journey. With her expertise and compassionate approach, Susan creates a safe space for exploration and growth. Whether you're seeking assistance with anxiety, phobias, addiction, or any other mental health concerns, hypnotherapy with Susan can be the catalyst for positive change. Take the first step towards a brighter future by scheduling a consultation today.