CBT Therapy in Ridgewood, NJ | Greatest Moments

Jun 1, 2022

The Power of Cognitive Behavioral Therapy (CBT) in Ridgewood, NJ

Welcome to the transformative world of Cognitive Behavioral Therapy (CBT), offered in Ridgewood, NJ by Susan H Dowell, LCSW, BCD. If you are seeking effective and evidence-based therapy to help navigate your mental health challenges, you have come to the right place. With Susan's expertise and guidance, you can unlock the potential for your greatest moments.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented and practical form of therapy that provides individuals with the tools to identify and modify negative thoughts and patterns. CBT is known for its effectiveness in treating various mental health conditions such as anxiety disorders, depression, substance abuse, and eating disorders.

How Does CBT Work?

CBT operates on the principle that our thoughts influence our emotions, which in turn affect our behaviors. By understanding and challenging negative or irrational thoughts, individuals can gain control over their emotions and manage their behaviors in a more adaptive way. CBT is a collaborative process, where Susan H Dowell, LCSW, BCD, will work with you to explore and reframe your thoughts and help you develop healthier coping strategies.

Why Choose Susan H Dowell, LCSW, BCD?

Susan H Dowell, LCSW, BCD brings a wealth of experience and expertise to her practice. With advanced training and certifications, she is a highly sought-after therapist in Ridgewood, NJ. Susan's compassionate and tailored approach to therapy ensures that each individual receives personalized treatment catered to their unique needs.

The Benefits of CBT

CBT offers numerous benefits to individuals seeking therapy:

  • Effective Solution: CBT is backed by extensive research and has been proven as an effective treatment for various mental health conditions.
  • Practical Skills: CBT equips individuals with practical skills and techniques that can be applied in their everyday lives.
  • Long-Term Results: CBT focuses on building long-term coping strategies, empowering individuals to sustain positive changes even after therapy.
  • Collaborative Approach: Through a collaborative therapeutic relationship with Susan H Dowell, LCSW, BCD, individuals actively participate in setting treatment goals and working towards them.
  • Holistic Approach: CBT considers the interconnectedness of thoughts, emotions, and behaviors, providing a comprehensive approach to mental health.

What to Expect in CBT sessions

During your CBT sessions with Susan H Dowell, LCSW, BCD, you will embark on a journey of self-discovery and healing. Sessions may include:

  • Assessment and Goal-Setting: Susan will conduct a thorough assessment to understand your unique needs and collaboratively set treatment goals.
  • Thought-Challenging: You will learn techniques to identify and challenge negative or irrational thoughts that contribute to your distress.
  • Behavioral Experiments: Susan may encourage you to engage in behavioral experiments to test the validity of your beliefs and promote new patterns of thinking and behaving.
  • Skills Training: You will learn practical skills and strategies to manage your emotions, cope with stress, and improve interpersonal relationships.
  • Homework Assignments: Susan may provide you with homework assignments to practice the skills learned in therapy, promoting lasting change outside the therapy session.

Take the First Step Towards Your Greatest Moments

Don't let mental health challenges hinder your ability to live your life to the fullest. Contact Susan H Dowell, LCSW, BCD, today to schedule your initial CBT therapy session in Ridgewood, NJ. Take the first step towards achieving your greatest moments of growth, happiness, and fulfillment.

Contact Information

Susan H Dowell, LCSW, BCD

Ridgewood, NJ




Please note that the information provided on this page is for informational purposes only and is not a substitute for professional medical advice. Consult a qualified mental health professional for personalized treatment recommendations.